Category Archives: Uncategorized

Everyone needs a goal. Whether it’s at work, or in a hobby, or in their personal lives. If you don’t have a goal, you tend to drift, like a ship without a rudder, or other cliches as appropriate. I recently … Continue reading →

It’s been a while since I have blogged, mostly because, well, many reasons, but none really that significant. There have been some changes in my life, positive ones for sure. I left my employer, and started my own consulting firm. … Continue reading →

Day 4 of better choices. So far, we have tried three new recipes, all of which turned out well. Added bonus: lunch for the next day, instead of going out and buying it. So there is some savings in here … Continue reading →

This morning I had enough. The pants have gotten tight again, there are several jeans I don’t fit into, and it’s time to get re-focused. I can give all kinds of excuses: I was traveling like a mad man, I … Continue reading →

It’s been a while since I have sat down and put thought to keyboard. November 22 seems like it was a century ago. Since then, Christmas and New Years came and went, and I am happy to say, I maintained … Continue reading →

Wow, That’s not bad, considering all the hotel food and catered food I ate. Four weeks of high stress in New York, with a quick week at home somewhere in there, and two weeks in Kenya. Overall, I am pleasantly … Continue reading →

I can’t even say I took one step forward this week. A lot of work stress, compounded by a broken washing machine at home led to some bad choices. I did a quick check on the scale this morning, I … Continue reading →

no, wait, that applies to one of my other activities up at Maricopa Live Steamers. It’s Saturday, a week has passed, and it’s time to get on the scale. Well, actually, I already did this morning. The scale showed 363.4. … Continue reading →

…and a little more. Today was a little mile stone. I am into the double digits. That’s right, 11 pounds and counting. Down to 354 pounds. I used to be embarrassed to tell people my weight, my drivers and pilots … Continue reading →

Recently several people have told me that I have inspired them to do things they want, such as eating better like me, or training for a half marathon. It’s inspiring to me to know I have inspired you, and all … Continue reading →