It’s been a while since I have blogged, mostly because, well, many reasons, but none really that significant. There have been some changes in my life, positive ones for sure. I left my employer, and started my own consulting firm. Thanks to my wife, it has a name that encompasses two of my biggest passions. The company name is Aerodog Solutions. I’ll have a web page posted soon, once all the legal stuff with the state gets settled.
I already have some work coming in, so that makes me very happy. But with all that going on, my diet suffered. I didn’t make good choices, there was a lot of stress, and I over ate. But that is in the past now. Thanks to a tech savvy endocrinologist, I now have a new app on my phone, called “my fitness pal” and it’s helping me get things under control. It has logging of what I eat, exercise I do, and one thing I really like, is that it has a bar code scanner. That makes it really easy to add new foods, you just scan it, and all the nutritional info fills in. And it has a large user group, so things like a slice of papa john’s pepperoni pizza are in there (yes, I already used that). So enough of the sales pitch, it is a great app, available for android, iPhone, and via the web at my fitness pal.
If you get it/use it, you can create a social network on there, so let me know, and we’ll loose weight together.